Preference and Duality (44mins) Observing mind activity and mind tendencies. Becoming aware of preferences of good/bad, seeking/resisting in deep stillness. Recognising the escaping of The Present through preferencing of the sense of self. Seeing how preferences and concepts keep us stuck in suffering and instead working with relative preferences. Moving beyond conceptual duality of the mind.

Allowing the Easing of Separation: Becoming One (24mins) A settling, grounding and relaxing practice which allows us to become aware of what we need right now. Turning towards ourselves with loving kindness. Becoming one with the Light and it’s qualities and ultimately recognising the abundance that we are.

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